Barbie24's profile page
Recipes
Sautéed Butter-Thyme Mushrooms
By barbie24
Calories: 103; Fat: 6.5g; Protein: 3
- 1 tablespoon butter
- 1 tablespoon canola oil
- 1/4 cup finely chopped shallots
- 3/8 teaspoon salt
- 2 (8-ounce) packages presliced cremini mushrooms
- 1/3 cup dry white wine
- 4 teaspoons chopped fresh thyme
Drunken Figs with Black Pepper Granola
By barbie24
Calories: 321; Fat: 13.8g; Protein: 5
- Figs:
- 1 cup water
- 1 cup honey
- 1/4 cup Fernet Branca or anisette liqueur
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt
- 24 fresh figs, quartered
- Granola:
- 2 tablespoons butter
- 3 tablespoons brown sugar
- 1 3/4 cups old-fashioned rolled oats
- 1/4 cup pine nuts, toasted
- 1/2 teaspoon freshly ground black pepper
- Dash of salt
- Remaining ingredient:
- 1/4 cup mascarpone cheese
Mushroom-Herb Chicken
By barbie24
Calories: 226; Fat: 3g; Protein: 41
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 3 large shallots, peeled (about 1 cup)
- 1 (8-ounce) package presliced mushrooms
- 1/3 cup dry sherry
- 1 teaspoon dried marjoram or oregano, crushed
- Freshly ground black pepper (optional)
Grilled Shrimp Tostadas with Lime
By barbie24
Calories: 302; Fat: 10.8g; Protein: 15g; Carbs: 40g; Fiber: 10g; Cholesterol: 53mg; Iron: 2mg; Sodium: 384mg; Calci
- Shrimp:
- 24 large shrimp, peeled and deveined (about 1 1/2 pounds)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- Black bean salsa:
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon minced chipotle chiles in adobo sauce
- 1 teaspoon minced fresh garlic
- 1/4 teaspoon kosher salt
- 1 (15-ounce) can unsalted black beans, rinsed and drained
- Avocado topping:
- 1/4 cup plain fat-free Greek yogurt
- 1 teaspoon lime juice
- 1 ripe peeled avocado
- 1 cup chopped seeded tomato
- Cooking spray
- 8 corn tostadas
- 4 lime wedges
Fontina-Stuffed Potato Skins
By barbie24
Calories: 142; Fat: 5.4g; Protein: 5
- 3 1/4 pounds russet potatoes
- 1 cup whole milk
- 1/3 cup light sour cream
- 1/4 cup reduced-fat buttermilk
- 1 cup (4 ounces) shredded fontina cheese
- 1/4 cup finely chopped chives
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 6 tablespoons grated fresh Parmigiano-Reggiano cheese
Garlicky Asparagus
By barbie24
Calories: 57; Fat: 3.4g; Protein: 2
- 1 pound asparagus spears, trimmed
- 1 tablespoon olive oil
- 2 garlic cloves, thinly sliced
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Panko-Crusted Fish Sticks
By barbie24
Calories: 382; Fat: 22.1g; Protein: 29
- 1 tablespoon 2% reduced-fat milk
- 2 large eggs, lightly beaten
- 1 pound halibut fillets, cut into 20 (1-inch) strips
- 1 cup panko (Japanese breadcrumbs)
- 3/8 teaspoon kosher salt, divided
- 3/8 teaspoon freshly ground black pepper, divided
- 2 tablespoons canola oil, divided
- 1/4 cup light sour cream
- 3 tablespoons canola mayonnaise
- 2 tablespoons finely chopped bread-and-butter pickles
- 2 teaspoons minced capers
Quick Skillet Asparagus
By barbie24
Calories: 71; Fat: 4.7g; Protein: 2
- 4 teaspoons extra-virgin olive oil
- 1 pound medium asparagus spears, trimmed
- 1/2 teaspoon grated lemon rind
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt
Creamy Chicken Potpie
By barbie24
Calories: 382; Fat: 11g; Protein: 30g; Carbs: 40g; Fiber: 4g; Cholesterol: 69mg; Sodium: 660mg * Serving size: 1 p
- 4 teaspoons extra-virgin olive oil, divided
- 1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes
- 1 cup sliced shallots
- 1 10- or 12-ounce bag frozen mixed vegetables (2-2 1/2 cups), thawed
- 1/4 teaspoon dried thyme
- 2 cups reduced-sodium chicken broth, divided
- 1/4 cup cornstarch
- 1/4 cup reduced-fat sour cream
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 6 sheets 9-by-14-inch phyllo dough, defrosted (follow package directions)
- Cooking spray (olive oil or canola oil)
Walnut and Rosemary Oven-Fried Chicken
By barbie24
Calories: 292; Fat: 9.6g; Protein: 42
- 1/4 cup low-fat buttermilk
- 2 tablespoons Dijon mustard
- 4 (6-ounce) chicken cutlets
- 1/3 cup panko (Japanese breadcrumbs)
- 1/3 cup finely chopped walnuts
- 2 tablespoons grated fresh Parmigiano-Reggiano cheese
- 3/4 teaspoon minced fresh rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Rosemary leaves (optional)