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Recipes
Browned Butter Chocolate Chip Cookies
By barbie24
Calories: 96; Fat: 4g; Protein: 1
- 6 tablespoons unsalted butter
- 2 tablespoons canola oil
- 5.6 ounces all-purpose flour (about 1 1/4 cups)
- 3.3 ounces whole-wheat flour (about 3/4 cup)
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 3/4 cup packed light brown sugar
- 2/3 cup granulated sugar
- 1/2 teaspoon vanilla extract
- 2 large eggs, lightly beaten
- 1/2 cup semisweet chocolate chips
- 1/3 cup dark chocolate chips (such as Hershey's Special Dark)
Savory Sausage, Spinach & Onion Turnovers
By barbie24
Calories: 344; Fat: 17.9g; Protein: 12
- Cooking spray
- 2/3 cup diced, peeled red potatoes
- 1/3 cup diced red bell pepper
- 1/3 cup diced yellow onion
- 2 (3.5-ounce) links hot chicken Italian sausage, casings removed
- 3 cups bagged washed baby spinach
- 2 tablespoons finely chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1/2 (14.1-ounce) package refrigerated pie dough (such as Pillsbury)
- 2 tablespoons water
- 1 large egg white, lightly beaten
- 3 tablespoons grated fresh Parmigiano-Reggiano cheese
Mini Chicken & Biscuit Sandwiches
By barbie24
Calories: 367; Fat: 16g; Protein: 27g; Carbs: 28g; Fiber: 1g; Cholesterol: 69mg; Sodium: 1,029mg * Serving size: 2
- 1 tube (12 ounces) refrigerated buttermilk biscuits
- 5 boneless skinless chicken breasts (4 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1 tablespoon canola oil
- 1 tablespoon butter
Turkey, Corn & Sun-Dried Tomato Wraps
By barbie24
Calories: 321; Fat: 12g; Protein: 4g; Carbs: 35g; Fiber: 4g; Cholesterol: 35mg; Sodium: 682mg * Serving size: 1 wr...
- 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
- 1/2 cup chopped fresh tomato
- 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
- 2 tablespoons canola oil
- 1 tablespoon red-wine vinegar or cider vinegar
- 8 thin slices low-sodium deli turkey (about 8 ounces)
- 4 8-inch whole-wheat tortillas
- 2 cups chopped romaine lettuce
Spicy Oatmeal Crisps
By barbie24
Calories: 81 Calories from fat: 34% Fat: 3
- 3/4 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground allspice
- 1/2 teaspoon grated whole nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon ground cloves
- 1/4 teaspoon freshly ground black pepper (optional)
- 1 cup packed brown sugar
- 5 tablespoons butter, softened
- 1 teaspoon vanilla extract
- 1 large egg
- 1/2 cup regular oats
- Cooking spray
Gnocchi with Browned Butter
By barbie24
Calories: 398; Fat: 15.2g; Protein: 10
- 2 (12-ounce) baking potatoes, unpeeled
- 1 teaspoon kosher salt
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/4 cup chopped fresh chives, divided
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs, lightly beaten
- 6 quarts boiling water
- 3 tablespoons butter
- 1 large garlic clove, crushed
- 1/4 cup coarsely chopped walnut halves
- 1/2 ounce fresh Parmigiano-Reggiano or Grana Padano cheese, grated
Fresh Fruit Salad with Nutmeg-Cinnamon Syrup
By barbie24
Calories: 76; Fat: 0.2g; Protein: 0
- 2 cups thinly sliced Granny Smith apple (about 1 large apple)
- 2 cups thinly sliced ripe pear (about 1 large pear)
- 1 cup sliced strawberries
- 1/2 cup orange sections (about 1 orange)
- 1/2 cup sliced banana (about 1 medium)
- 1/4 cup fresh lemon juice
- 1/4 cup maple syrup
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cinnamon
Romano-Topped Brussels Sprouts
By barbie24
Calories: 122; Fat: 6.8g; Protein: 5
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 1/2 pounds Brussels sprouts, trimmed and halved lengthwise
- Cooking spray
- 1 ounce pecorino Romano cheese, shaved (about 1/3 cup)
Ham & Brie Melts
By barbie24
Calories: 500; Fat: 27g; Protein: 27g; Carbs: 3947g; Fiber: 3g; Cholesterol: 104mg; Sodium: 604mg * Serving size: 1
- 8 slices multigrain bread
- 1/4 cup apricot preserves
- 1/2 lb sliced turkey ham
- 1 round (8 ounces) Brie cheese, rind removed, sliced
- 3 tablespoons butter, softened
Spicy Turkey Soft Tacos
By barbie24
Calories: 318; Fat: 10.1g; Protein: 25g; Carbs: 33
- Mole:
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1/2 medium onion, peeled and quartered
- 2 garlic cloves, peeled
- 1/3 cup fat-free, less-sodium chicken broth
- 1/3 cup orange juice
- 2 tablespoons cider vinegar
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- Remaining ingredients:
- 1 teaspoon vegetable oil
- 2 cups shredded cooked turkey
- 8 (6-inch) corn tortillas
- 1/2 cup diced peeled avocado
- 1/2 cup bottled salsa
- 4 lime wedges