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Aromatic Slow-Roasted Tomatoes

Aromatic Slow-Roasted Tomatoes

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Calories: 63; Fat: 2.2g; Protein: 2g; Carbs: 10

  • 1 tablespoon sugar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 4 pounds plum tomatoes, halved lengthwise (about 16 medium)
  • Cooking spray
4.6/5 (33 Votes)

Browned Butter Bourbon Mashed Sweet Potatoes

Browned Butter Bourbon Mashed Sweet Potatoes

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Calories: 208; Fat: 4.7g; Protein: 3

  • 1 tablespoon minced garlic
  • 3 pounds sweet potatoes, peeled and coarsely chopped
  • 2 tablespoons butter
  • 2 tablespoons bourbon
  • 1 tablespoon brown sugar
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup half-and-half
4.6/5 (8 Votes)

Easy Miso-Chicken Ramen

Easy Miso-Chicken Ramen

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Calories: 383; Fat: 16g (3g sat, 6g mono); Cholesterol: 76mg; Carbs: 33g; Protein: 28g; Fiber: 7g; Sodium: 729mg; P

  • 2 tablespoons toasted sesame oil, divided
  • 1 bunch scallions, sliced, white and green parts separated
  • 4 cloves garlic, minced
  • 1 tablespoon finely grated fresh ginger
  • 4 cups water
  • 3 tablespoons white miso
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 1/4 pounds boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
  • 8 cups chopped bok choy
  • 4 ounces dried Chinese noodles, broken in half
  • 4 ounces shiitake mushrooms, stemmed and sliced (2 cups sliced)
4.6/5 (9 Votes)

Almond Brittle

Almond Brittle

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Calories: 142; Fat: 4g; Protein: 1

  • 1 cup sugar
  • 1/2 cup light-colored corn syrup
  • 3/4 cup coarsely chopped almonds, toasted
  • 1 tablespoon butter
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 teaspoon baking soda
4.4/5 (26 Votes)

Fried Green Tomato Salad with Warm Corn Salsa

Fried Green Tomato Salad with Warm Corn Salsa

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Calories: 161; Calories from fat: 29%; Fat: 5

  • Tomatoes:
  • 12 (1/4-inch-thick) slices green tomato (about 2 tomatoes)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup yellow cornmeal
  • 4 teaspoons olive oil, divided
  • Cooking spray
  • Salsa:
  • 1 cup finely chopped Vidalia or other sweet onion
  • 1/2 cup finely chopped red bell pepper
  • 1 cup fresh corn kernels
  • 1 garlic clove, minced
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 teaspoons minced fresh parsley
4.5/5 (12 Votes)

Skillet Paella

Skillet Paella

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Calories: 256; Fat: 3.5g; Protein: 27

  • 2 teaspoons olive oil
  • 1 cup chopped red onion
  • 1/2 cup chopped celery
  • 1 teaspoon dried oregano
  • 1 1/2 cups uncooked basmati rice
  • 1/4 teaspoon saffron threads, crushed
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup frozen whole-kernel corn
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1 teaspoon salt
  • 1 (10-ounce) package frozen chopped spinach, thawed
  • 1/4 pound medium shrimp, peeled and deveined
  • 1/2 cup frozen green peas, thawed
4.5/5 (8 Votes)

Basic Marinara

Basic Marinara

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Calories: 50; Fat: 1.8g; Protein: 1

  • 3 tablespoons olive oil
  • 3 cups chopped yellow onion (about 3 medium)
  • 1 tablespoon sugar
  • 3 tablespoons minced garlic (about 6 cloves)
  • 2 teaspoons salt
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon fennel seeds, crushed
  • 2 tablespoons balsamic vinegar
  • 2 cups less-sodium chicken broth
  • 3 (28-ounce) cans no-salt-added crushed tomatoes
4.5/5 (36 Votes)

Wild Mushroom Pizza with Truffle Oil

Wild Mushroom Pizza with Truffle Oil

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Calories: 331; Fat: 10.6g; Protein: 14

  • 1 teaspoon sugar
  • 1 package quick-rise yeast (about 2 1/4 teaspoons)
  • 1/2 cup warm water (100° to 110°)
  • 1 1/2 cups all-purpose flour, divided
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 2 teaspoons cornmeal
  • 2 teaspoons olive oil
  • 2 cups thinly sliced shiitake mushroom caps (about 4 ounces)
  • 2 cups sliced cremini mushrooms (about 4 ounces)
  • 1 1/2 cups (1/4-inch-thick) slices portobello mushrooms (about 4 ounces)
  • 2.5 ounces shredded fontina cheese (about 2/3 cup), divided
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon truffle oil
  • 1 ounce grated fresh Parmesan cheese (about 1/4 cup)
  • 1/4 teaspoon sea salt or flake salt
4.4/5 (13 Votes)

Chimichurri Sauce

Chimichurri Sauce

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Calories: 79; Fat: 7.2g; Protein: 0

  • 1 cup fresh flat-leaf parsley leaves
  • 1 cup fresh cilantro leaves
  • 1/4 cup fresh oregano leaves
  • 2 garlic cloves
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
4.3/5 (20 Votes)

Artichoke, Spinach & Feta Stuffed Shells

Artichoke, Spinach & Feta Stuffed Shells

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Calories: 394; Fat: 12.4g; Protein: 21

  • 1 teaspoon dried oregano
  • 1/4 cup chopped pepperoncini peppers
  • 1 (28-ounce) can fire-roasted crushed tomatoes with added puree (such as Progresso)
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 cup (4 ounces) shredded provolone cheese, divided
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/2 cup (4 ounces) fat-free cream cheese, softened
  • 1/4 teaspoon freshly ground black pepper
  • 1 (9-ounce) package frozen artichoke hearts, thawed and chopped
  • 1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 2 garlic cloves, minced
  • 20 cooked jumbo shell pasta (about 8 ounces uncooked pasta)
  • Cooking spray
4.6/5 (13 Votes)