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Recipes
Aromatic Slow-Roasted Tomatoes
By barbie24
Calories: 63; Fat: 2.2g; Protein: 2g; Carbs: 10
- 1 tablespoon sugar
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 4 pounds plum tomatoes, halved lengthwise (about 16 medium)
- Cooking spray
Browned Butter Bourbon Mashed Sweet Potatoes
By barbie24
Calories: 208; Fat: 4.7g; Protein: 3
- 1 tablespoon minced garlic
- 3 pounds sweet potatoes, peeled and coarsely chopped
- 2 tablespoons butter
- 2 tablespoons bourbon
- 1 tablespoon brown sugar
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup half-and-half
Easy Miso-Chicken Ramen
By barbie24
Calories: 383; Fat: 16g (3g sat, 6g mono); Cholesterol: 76mg; Carbs: 33g; Protein: 28g; Fiber: 7g; Sodium: 729mg; P
- 2 tablespoons toasted sesame oil, divided
- 1 bunch scallions, sliced, white and green parts separated
- 4 cloves garlic, minced
- 1 tablespoon finely grated fresh ginger
- 4 cups water
- 3 tablespoons white miso
- 1 1/2 tablespoons reduced-sodium soy sauce
- 1 1/4 pounds boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
- 8 cups chopped bok choy
- 4 ounces dried Chinese noodles, broken in half
- 4 ounces shiitake mushrooms, stemmed and sliced (2 cups sliced)
Almond Brittle
By barbie24
Calories: 142; Fat: 4g; Protein: 1
- 1 cup sugar
- 1/2 cup light-colored corn syrup
- 3/4 cup coarsely chopped almonds, toasted
- 1 tablespoon butter
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 teaspoon baking soda
Fried Green Tomato Salad with Warm Corn Salsa
By barbie24
Calories: 161; Calories from fat: 29%; Fat: 5
- Tomatoes:
- 12 (1/4-inch-thick) slices green tomato (about 2 tomatoes)
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/3 cup yellow cornmeal
- 4 teaspoons olive oil, divided
- Cooking spray
- Salsa:
- 1 cup finely chopped Vidalia or other sweet onion
- 1/2 cup finely chopped red bell pepper
- 1 cup fresh corn kernels
- 1 garlic clove, minced
- 2 teaspoons balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons minced fresh parsley
Skillet Paella
By barbie24
Calories: 256; Fat: 3.5g; Protein: 27
- 2 teaspoons olive oil
- 1 cup chopped red onion
- 1/2 cup chopped celery
- 1 teaspoon dried oregano
- 1 1/2 cups uncooked basmati rice
- 1/4 teaspoon saffron threads, crushed
- 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 3 cups fat-free, less-sodium chicken broth
- 1 cup frozen whole-kernel corn
- 1/2 cup chopped bottled roasted red bell peppers
- 1 teaspoon salt
- 1 (10-ounce) package frozen chopped spinach, thawed
- 1/4 pound medium shrimp, peeled and deveined
- 1/2 cup frozen green peas, thawed
Basic Marinara
By barbie24
Calories: 50; Fat: 1.8g; Protein: 1
- 3 tablespoons olive oil
- 3 cups chopped yellow onion (about 3 medium)
- 1 tablespoon sugar
- 3 tablespoons minced garlic (about 6 cloves)
- 2 teaspoons salt
- 2 teaspoons dried basil
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon fennel seeds, crushed
- 2 tablespoons balsamic vinegar
- 2 cups less-sodium chicken broth
- 3 (28-ounce) cans no-salt-added crushed tomatoes
Wild Mushroom Pizza with Truffle Oil
By barbie24
Calories: 331; Fat: 10.6g; Protein: 14
- 1 teaspoon sugar
- 1 package quick-rise yeast (about 2 1/4 teaspoons)
- 1/2 cup warm water (100° to 110°)
- 1 1/2 cups all-purpose flour, divided
- 1/2 teaspoon salt, divided
- Cooking spray
- 2 teaspoons cornmeal
- 2 teaspoons olive oil
- 2 cups thinly sliced shiitake mushroom caps (about 4 ounces)
- 2 cups sliced cremini mushrooms (about 4 ounces)
- 1 1/2 cups (1/4-inch-thick) slices portobello mushrooms (about 4 ounces)
- 2.5 ounces shredded fontina cheese (about 2/3 cup), divided
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon truffle oil
- 1 ounce grated fresh Parmesan cheese (about 1/4 cup)
- 1/4 teaspoon sea salt or flake salt
Chimichurri Sauce
By barbie24
Calories: 79; Fat: 7.2g; Protein: 0
- 1 cup fresh flat-leaf parsley leaves
- 1 cup fresh cilantro leaves
- 1/4 cup fresh oregano leaves
- 2 garlic cloves
- 1/2 teaspoon grated lime rind
- 2 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
Artichoke, Spinach & Feta Stuffed Shells
By barbie24
Calories: 394; Fat: 12.4g; Protein: 21
- 1 teaspoon dried oregano
- 1/4 cup chopped pepperoncini peppers
- 1 (28-ounce) can fire-roasted crushed tomatoes with added puree (such as Progresso)
- 1 (8-ounce) can no-salt-added tomato sauce
- 1 cup (4 ounces) shredded provolone cheese, divided
- 1 cup (4 ounces) crumbled feta cheese
- 1/2 cup (4 ounces) fat-free cream cheese, softened
- 1/4 teaspoon freshly ground black pepper
- 1 (9-ounce) package frozen artichoke hearts, thawed and chopped
- 1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 2 garlic cloves, minced
- 20 cooked jumbo shell pasta (about 8 ounces uncooked pasta)
- Cooking spray