Seared Salmon with Pesto Fettuccine for Two

603 calories; 28 g fat (7 g sat, 16 g mono); 80 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 2 g total sugars; 44 g protein; 8 g fiber; 537 mg sodium; 768 mg potassium. * Serving Size: 4 oz. salmon & 1 1/4 cups pasta

Photo by Barbie C.
Adapted from eatingwell.com

PREP TIME

--

minutes

TOTAL TIME

40

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

40

minutes

SERVINGS

2

servings

Adapted from eatingwell.com

Ingredients

  • 4

    ounces whole-wheat fettuccine

  • 1/3

    cup refrigerated prepared pesto

  • 10

    ounces wild Alaskan salmon, skinned and cut into 2 portions

  • 1/8

    teaspoon salt

  • 1/8

    teaspoon ground pepper

  • 1 1/2

    teaspoons extra-virgin olive oil

Directions

1. Bring a large saucepan of water to a boil. Add fettuccine and cook until just tender, about 9 minutes. Drain and transfer to a medium bowl. Toss with pesto. 2. Meanwhile, season salmon with salt and pepper. Heat oil in a medium cast-iron or nonstick skillet over medium-high heat. Add salmon and cook, turning once, until just opaque in the middle, 2 to 4 minutes per side. Serve the salmon with the pasta.

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