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Recipes
Turkey Sausage & Spinach Lasagna
By barbie24
Wonderfully indulgent, this spicy Turkey Sausage & Spinach Lasagna with 3 cheeses, ricotta, mozzarella and parmesan...
- 1.1 ounces all-purpose flour (about 1/4 cup)
- 1 cup 1% low-fat milk
- 1 cup unsalted chicken stock
- 1 tablespoon canola oil
- 1 bay leaf
- 1/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooking spray
- 2 tablespoons water
- 1 (12-ounce) package fresh spinach
- 2 (4-ounce) links hot turkey Italian sausage
- 1/2 cup shallots, chopped
- 1 tablespoon garlic, minced
- 6 no-boil lasagna noodles
- 1 1/2 cups part-skim ricotta cheese
- 1 ounce part-skim mozzarella cheese, shredded
- 1 ounce fresh Parmesan cheese, grated
Chicken and Vegetable Soup
By barbie24
Calories: 257; Fat: 7.3g; Protein: 15
- 1 1/2 tablespoons extra-virgin olive oil
- 1 cup chopped onion
- 1/2 cup chopped carrot
- 1 tablespoon minced fresh garlic
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1 thyme sprig
- 3 cups fat-free, lower-sodium chicken broth
- 1 (14.5-ounce) can no-salt-added, fire-roasted diced tomatoes, undrained
- 1/2 cup uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta)
- 5 ounces green beans, cut into 1-inch pieces (about 1 cup)
- 1 cup shredded skinless, boneless rotisserie chicken breast
- 2 ounces fresh Parmesan cheese, grated (about 1/2 cup)
Pizza Margherita
By barbie24
Calories: 487; Fat: 15.6g; Protein: 18
- Basic Pizza Sauce:
- 2 tablespoons extra-virgin olive oil
- 5 garlic cloves, minced
- 1 (28-ounce) can San Marzano tomatoes
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- Pizza:
- 1 cup warm water (100° to 110°), divided
- 10 ounce bread flour (about 2 cups plus 2 tablespoons)
- 1 package dry yeast (about 2 1/4 teaspoons)
- 4 teaspoons olive oil
- 3/4 teaspoon kosher salt, divided
- Cooking spray
- 1 tablespoon yellow cornmeal
- 3/4 cup Basic Pizza Sauce
- 1 1/4 cups (5 ounces) thinly sliced fresh mozzarella cheese
- 1/3 cup small fresh basil leaves
Spaghetti with Turkey Meatballs
By barbie24
Calories: 412; Fat: 14g; Protein: 19
- 1 (9-ounce) package refrigerated fettuccine
- 3 (4-ounce) links sweet Italian turkey sausage
- 1 tablespoon extra-virgin olive oil
- 2 cups sliced onions
- 1/4 teaspoon crushed red pepper
- 2 large garlic cloves, crushed
- 2 cups lower-sodium marinara sauce (such as McCutcheon's)
- 1/2 ounce pecorino cheese, grated (about 2 tablespoons packed)
- 8 basil leaves, torn
Stuffed Grape Leaves
By barbie24
Calories: 128; Fat: 6.5g; Protein: 4g; Carbs: 14
- 42 bottled large grape leaves (about 6 ounces)
- 2 tablespoons extra-virgin olive oil, divided
- 1 1/2 cups minced yellow onion (about 1 medium)
- 1 cup thinly sliced green onions (about 1 bunch)
- 1/3 cup sliced almonds, chopped
- 3 cups water, divided
- 3/4 cup uncooked long-grain rice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- 1 cup (4 ounces) crumbled feta cheese
- 3 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh dill
- 3 tablespoons fresh lemon juice, divided
- Lemon wedges (optional)
- Fat-free Greek-style plain yogurt (optional)
Chicken and Sausage Jambalaya
By barbie24
Calories: 341; Fat: 5.8g; Protein: 19
- 2 teaspoons canola oil
- 6 ounces reduced-fat smoked chicken sausage, halved lengthwise and cut into 1/4-inch slices
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 2 garlic cloves, minced
- 1 cup uncooked long-grain white rice
- 1 cup water
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 6 fresh thyme sprigs
- 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 cup shredded skinless, boneless rotisserie chicken breast
Rosemary Potatoes
By barbie24
Calories: 90; Fat: 3.5g; Sodium: 153mg * Serving size: about 1/3 cup * NOTE: Pair with Chicken with Brussels Spro
- 1 tablespoon olive oil
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon minced fresh rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 ounces quartered red potatoes
Chocolate-Hazelnut Thumbprints
By barbie24
Calories: 104; Fat: 6.5g; Protein: 1
- 4.5 ounces all-purpose flour (about 1 cup)
- 1 cup powdered sugar
- 1/3 cup unsweetened cocoa
- 1/4 teaspoon salt
- 1/2 cup butter, softened
- 2 large egg yolks
- 1 teaspoon instant espresso (optional)
- 1/2 teaspoon vanilla extract
- 2/3 cup finely chopped hazelnuts, toasted
- 1/3 cup hazelnut-chocolate spread (such as Nutella)
Spicy Turkey Meat Loaf with Ketchup Topping
By barbie24
Calories: 184; Fat: 3.7g; Protein: 23
- 1 tablespoon butter
- 2 cups chopped onion
- 1 (8-ounce) package presliced mushrooms
- 3 garlic cloves, chopped
- 3/4 cup panko (Japanese breadcrumbs)
- 1/4 cup fat-free, less-sodium chicken broth
- 3 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds ground turkey breast
- 1 large egg, lightly beaten
- 1/2 cup ketchup
- 1 tablespoon brown sugar
- 1/8 teaspoon dry mustard
- 1/8 teaspoon ground nutmeg
- Cooking spray
Broccoli with Creamy Parmesan Sauce
By barbie24
Calories: 95; Fat: 3g; Protein: 8g; Carbs: 10g; Fiber: 2g; Cholesterol: 10mg; Sodium: 347mg * SUGGESTION: Serve th
- 1 pound broccoli
- 1 tablespoon all-purpose flour
- 1 cup nonfat milk, divided
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon salt
- Pinch of ground white pepper
- Pinch of ground nutmeg (optional)