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Recipes
Instant Pot Turkey-Stuffed Peppers
By barbie24
Calories: 399; Fat: 16g; Satfat: 5g; Unsat: 10g; Protein: 35g; Carbs: 31g; Fiber: 6g; Sugars: 10g; Sodium: 648mg; ...
- 4 large multicolored bell peppers, tops cut off and chopped, peppers hollowed and seeded
- 1 pound 93% lean ground turkey
- 3/4 cup cooked brown rice
- 1/3 cup seasoned breadcrumbs
- 3/4 cup reduced-sodium marinara sauce, divided
- 1/4 cup minced onion
- 1 ounce grated Parmesan cheese (about 1/4 cup)
- 3 tablespoons chopped parsley
- 2 teaspoons tomato paste
- 1/4 teaspoon kosher salt
- Black pepper to taste
- 1 large egg, beaten
- 1 garlic clove, minced
- 1/2 cup water
- 1 ounce shredded mozzarella cheese (about 1/4 cup)
Turkey Bacon-Potato Corn Chowder
By barbie24
Calories: 271; Fat: 11g; Protein: 10g; Carbs: 34g; Fiber: 2g; Cholesterol: 30mg; Sodium: 555mg * Serving size: abou
- 1/2 lb turkey bacon strips, chopped
- 1/4 cup chopped onion
- 1-1/2 lbs Yukon Gold potatoes (about 5 medium), peeled and cubed
- 1 can (14-3/4 ounces) cream-style corn
- 1 can (12 ounces) evaporated milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Chicken and Dumplings
By barbie24
Calories: 457; Fat: 19.7g; Protein: 31
- Broth:
- 12 cups cold water
- 1 tablespoon whole black peppercorns
- 4 chicken leg quarters, skinned
- 3 celery stalks, sliced
- 2 medium carrots, peeled and sliced
- 2 bay leaves
- 1 large onion, peeled and cut into 8 wedges
- Dumplings:
- 4.5 ounces all-purpose flour (about 1 cup), divided
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chilled butter, cut into small pieces
- 3 tablespoons buttermilk
- Remaining ingredients:
- Cooking spray
- 1 1/2 cups chopped onion
- 1 cup thinly sliced celery
- 3/4 cup (1/4-inch-thick) slices carrot
- 3/4 teaspoon salt
- 1 tablespoon all-purpose flour
- 2 tablespoons finely chopped fresh chives
Goat Cheese Crostini
By barbie24
Calories: 120; Fat: 3.5g; Sodium: 198mg * Serving size: 2 slices
- 1 tablespoon minced fresh flat-leaf parsley
- 2 ounces goat cheese, softened
- 1 garlic clove, minced
- 8 (1/2-inch-thick) slices toasted French bread baguette
Banana Bread with Chocolate Glaze
By barbie24
Calories: 184; Fat: 5.2g; Protein: 3g; Carbs: 32
- 1 cup sugar
- 1/4 cup butter, softened
- 1 2/3 cups mashed ripe banana (about 3 bananas)
- 1/4 cup fat-free milk
- 1/4 cup reduced-fat sour cream
- 2 large egg whites
- 9 ounces unbleached all-purpose flour (about 2 cups)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Cooking spray
- 2 1/2 tablespoons half-and-half
- 2 ounces semisweet chocolate, finely chopped
Halibut à la Provençal over Mixed Greens with Toasted Garlic Bread
By barbie24
Calories: 392; Fat: 16.6g; Protein: 35
- Halibut à la Provençal over Mixed Greens:
- 1 teaspoon dried herbes de Provence
- 2 tablespoons fresh lemon juice, divided
- 1/2 teaspoon salt, divided
- 4 (6-ounce) halibut fillets
- 3 tablespoons olive oil, divided
- 1/2 teaspoon chopped fresh parsley
- 1/2 teaspoon chopped fresh thyme
- 1/4 cup minced shallots
- 1/2 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons finely chopped pitted kalamata olives
- 1 (6-ounce) package gourmet salad greens
- Toasted Garlic Bread:
- 1 French bread baguette
- Olive oil cooking spray
- 1 garlic clove; halved
Brown Rice with Sesame
By barbie24
Calories: 187; Fat: 2.5g; Protein: 4
- 1 cup uncooked instant brown rice
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1 tablespoon toasted sesame seeds
Chipotle Chicken Tortilla Soup
By barbie24
Calories: 228; Fat: 5.4g; Protein: 22
- 1 tablespoon canola oil
- 1 1/2 teaspoons bottled minced garlic
- 3/4 pound chicken breast tenders, cut into bite-sized pieces
- 1 teaspoon chipotle chile powder
- 1 teaspoon ground cumin
- 1 cup water
- 1/4 teaspoon salt
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 cup crushed baked tortilla chips
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into 4 wedges
Sauerkraut & Sausage Casserole
By barbie24
Calories: 273; Fat: 7g; Protein: 9g; Carbs: 36g; Fiber: 5g; Cholesterol: 26mg; Sodium: 675mg * Serving size: 1 1/2
- 4 teaspoons extra-virgin olive oil, divided
- 1 large onion, sliced
- 1 1/2 teaspoons caraway or fennel seeds
- 1 large sweet-tart apple, such as Braeburn, chopped
- 1 cup dry white wine
- 10 ounces turkey kielbasa, cut into 1/2-inch slices
- 2 1/2 cups drained sauerkraut, rinsed
- 3 tablespoons cider vinegar
- 1 tablespoon spicy brown mustard
- 1/4 teaspoon freshly ground pepper
- 2 large Yukon Gold potatoes (about 1 1/2 pounds), thinly sliced
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
Chicken and Broccoli Rice Bowl
By barbie24
Calories: 366; Fat: 13g; Protein: 28
- 3 cups small broccoli florets
- 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
- 1 tablespoon olive oil
- 8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped green onions
- 3 ounces light processed cheese (such as Velveeta Light), cut into 1-inch pieces
- 2 tablespoons sliced almonds, toasted