Pulled Chicken Sandwiches

Calories: 325; Fat: 9.7g; Protein: 23.9g; Carbs: 5.4g; Fiber: 1.6g; Cholesterol: 106mg; Iron: 2.7mg; Sodium: 786mg; Calcium: 99mg * Serving size: 1 sandwich *

Photo by Barbie C.
Adapted from myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

40

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

40

minutes

SERVINGS

8

servings

Adapted from myrecipes.com

Ingredients

  • Chicken:

  • 2

    tablespoons dark brown sugar

  • 1

    teaspoon paprika

  • 3/4

    teaspoon ground cumin

  • 1/2

    teaspoon ground chipotle chile pepper

  • 1/4

    teaspoon ground ginger

  • 1/8

    teaspoon salt

  • 2

    pounds skinless, boneless chicken thighs

  • Cooking spray

  • Sauce:

  • 2

    teaspoons canola oil

  • 1/2

    cup finely chopped onion

  • 1

    tablespoon dark brown sugar

  • 1

    teaspoon chili powder

  • 1/2

    teaspoon garlic powder

  • 1/2

    teaspoon dry mustard

  • 1/4

    teaspoon ground allspice

  • 1/8

    teaspoon ground red pepper

  • 1

    cup ketchup

  • 2

    tablespoons cider vinegar

  • Remaining ingredients:

  • 8

    (1 1/2-ounce) hamburger buns, toasted

  • 16

    hamburger dill chips

Directions

1. Preheat grill to medium-high heat. 2. To prepare chicken, combine first 6 ingredients; rub evenly over chicken. Place chicken on a grill rack coated with cooking spray; cover and grill 15 minutes or until a thermometer registers 180°, turning occasionally. Let stand for 5 minutes. Shred with 2 forks. 3. To prepare sauce, while chicken grills, heat canola oil in a medium saucepan over medium heat. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 1 tablespoon sugar and next 5 ingredients (through ground red pepper); cook 30 seconds. Stir in ketchup and vinegar; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes. 4. Place 1/3 cup chicken mixture on bottom half of each bun; top each with 2 pickle chips and top of bun.

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