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Tuna Melt

Tuna Melt

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Calories: 209; Fat: 7g; Protein: 18g; Carbs: 17g; Fiber: 3g; Cholesterol: 29mg; Sodium: 497mg * Serving size: 1 br

  • 2 5-ounce cans chunk light tuna (see Tip), drained
  • 1 medium shallot, minced (2 tablespoons)
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced flat-leaf parsley
  • 1/8 teaspoon salt
  • Dash of hot sauce
  • Freshly ground pepper, to taste
  • 4 slices whole-wheat bread, toasted
  • 2 tomatoes, sliced
  • 1/2 cup shredded sharp Cheddar cheese
4.6/5 (21 Votes)

Turkey Empanaditas

Turkey Empanaditas

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Calories: 110; Fat: 3.4g; Protein: 6

  • Filling:
  • Cooking spray
  • 12 ounces ground turkey breast
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup water
  • 1 (6-ounce) can no-salt-added tomato paste
  • 1 cup reduced-fat shredded cheddar cheese
  • Dough:
  • 3 cups all-purpose flour (about 13 1/2 ounces)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup chilled butter, cut into small pieces
  • 3/4 cup ice water
4.1/5 (9 Votes)

Tuna, Arugula, and Egg Salad with Pita Chips

Tuna, Arugula, and Egg Salad with Pita Chips

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Calories: 269; Fat: 17.1g; Protein: 13

  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 6 cups loosely packed baby arugula
  • 1 cup halved cherry tomatoes
  • 1/2 cup very thinly vertically sliced red onion
  • 1/4 cup chopped kalamata olives
  • 1 tablespoon capers
  • 2 hard-cooked large eggs, halved
  • 1 (5-ounce) can light tuna in olive oil, drained
  • 2 ounces plain pita chips
4.6/5 (5 Votes)

Celery and Parsley Salad

Celery and Parsley Salad

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Calories: 129; Fat: 10.8g; Sodium: 242mg * Serving size: 1 1/2 cups

  • 3 cups thinly diagonally sliced celery
  • 2 cups baby arugula
  • 3/4 cup packed fresh flat-leaf parsley leaves
  • 1/2 cup coarsely chopped celery leaves
  • 2 1/2 tablespoons fresh lemon juice
  • 2 1/2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 ounce shaved fresh Parmigiano-Reggiano cheese
4.3/5 (3 Votes)

Chocolate-Hazelnut Meringues

Chocolate-Hazelnut Meringues

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Calories: 135; Fat: 4.3g; Protein: 2

  • 5 large egg whites
  • 1/2 teaspoon cream of tartar
  • 1/8 teaspoon salt
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 3 ounces semisweet chocolate
  • 1/3 cup blanched whole hazelnuts, toasted and finely chopped
4.5/5 (16 Votes)

Brown Sugar Broiled Grapefruit

Brown Sugar Broiled Grapefruit

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Calories: 138; Fat: 5g; Protein: 2g; Carbs: 24g; Fiber: 2g; Cholesterol: 15mg; Sodium: 8mg * Serving size: 1/2 gra

  • 2 red or pink grapefruit
  • 8 teaspoons packed light brown sugar
  • 1/4 teaspoon ground cinnamon or cardamom
  • 2 teaspoons melted butter
  • 2 tablespoons heavy cream
  • 2 tablespoons nonfat or low-fat plain Greek yogurt
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon vanilla extract
4.6/5 (21 Votes)

Caramelized Scallops and Sugar Snap Peas

Caramelized Scallops and Sugar Snap Peas

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Calories: 185; Fat: 1.3g; Protein: 29

  • SCALLOPS:
  • 3 1/2 teaspoons sugar, divided
  • 5 teaspoons water, divided
  • 1 tablespoon fish sauce
  • 1 teaspoon minced fresh ginger
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon minced fresh garlic
  • 1/8 teaspoon crushed red pepper
  • Cooking spray
  • 1/8 teaspoon freshly ground black pepper
  • 6 large sea scallops (about 12 ounces)
  • 1 teaspoon chopped fresh mint
  • 2 lime wedges
  • SUGAR SNAP PEAS:
  • 6 ounces sugar snap peas
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon toasted sesame oil
  • 1/4 teaspoon toasted sesame seeds
4.1/5 (8 Votes)

Four-Mushroom Pesto Pizza

Four-Mushroom Pesto Pizza

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Calories: 398; Fat: 15.2g; Protein: 17

  • 12 ounces refrigerated fresh pizza dough
  • Cooking spray
  • 2/3 cup water
  • 1/3 cup dried porcini mushrooms
  • 1 tablespoon olive oil
  • 3 (4-ounce) packages fresh exotic mushroom blend
  • 3 garlic cloves, minced
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 3 tablespoons refrigerated pesto
  • 3 ounces whole-milk mozzarella cheese, shredded (about 3/4 cup)
4.5/5 (23 Votes)

Irish Coffee

Irish Coffee

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Calories: 111; Fat: 3.7g; Protein: 0

  • 1/4 cup whipping cream
  • 1/2 cup Irish whiskey, divided
  • 1/4 cup sugar, divided
  • 4 cups strong coffee, divided
4.3/5 (18 Votes)

Chicken Carne Asada Tacos with Pickled Onions and Spicy Black Beans

Chicken Carne Asada Tacos with Pickled Onions and Spicy Black Beans

By

Calories: 496; Fat: 19.6g; Protein: 33

  • Tacos:
  • 1/2 cup fresh orange juice (about 1 orange)
  • 1/3 cup fresh lime juice (about 2 limes)
  • 1 teaspoon sugar
  • 1 teaspoon cumin seeds
  • 1 medium red onion, thinly vertically sliced
  • 1 1/2 pounds skinless, boneless chicken thighs, trimmed and cut into thin strips
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 8 (6-inch) corn tortillas
  • 1 cup diced peeled avocado (about 1 avocado)
  • 1/2 cup (2 ounces) crumbled Cotija cheese
  • Lime wedges (optional)
  • Black Beans:
  • 2 teaspoons canola oil
  • 1 cup chopped red bell pepper
  • 1 jalapeno pepper, minced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 (15-ounce) can organic no-salt-added black beans, rinsed and drained
  • 1 tablespoon chopped fresh cilantro
4.4/5 (22 Votes)