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Recipes
Olive and Pesto-Crusted Cod
By barbie24
Calories: 188; Fat: 5.8g; Protein: 28g; Carbs: 5g; Fiber: 1g; Cholesterol: 82mg; Iron: 1mg; Sodium: 536mg; Calcium:
- 4 (6-ounce) cod fillets
- Cooking spray
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons refrigerated pesto (such as Buitoni)
- 1 teaspoon grated lemon rind
- 1 1/2 ounces pitted Castelvetrano olives, chopped
- 1 (1-ounce) whole-grain bread slice, toasted
Popcorn Balls
By barbie24
Calories: 122; Fat: 5.8g; Protein: 2g; Carbs: 16
- 1 tablespoon canola oil
- 3 tablespoons unpopped popcorn kernels
- 2 tablespoons unsalted butter
- 2 1/4 cups mini marshmallows
- 1 cup honey-nut toasted oat cereal
- 1 ounce pretzel sticks, broken into pieces
- 1/4 cup chopped dry-roasted peanuts, salted
Bourbon-Caramel Truffles
By barbie24
Calories: 60; Fat: 2.7g; Protein: 0
- 3 tablespoons brown sugar
- 2 tablespoons evaporated whole milk
- 1 tablespoon golden cane syrup (such as Lyle's Golden Syrup)
- Dash of salt
- 1 tablespoon bourbon
- 1/2 teaspoon vanilla extract
- 3.5 ounces bittersweet chocolate, finely chopped
- 1.75 ounces milk chocolate, finely chopped
- 2 tablespoons unsweetened cocoa
Grilled Chicken Florentine Pasta
By barbie24
Calories: 332; Fat: 10.3g; Protein: 24
- 2 (6-ounce) bone-in chicken breasts, skinned
- 3/4 teaspoon salt, divided
- 3/4 teaspoon black pepper, divided
- Cooking spray
- 8 ounces uncooked linguine
- 2 tablespoons canola oil
- 3 tablespoons all-purpose flour
- 1 teaspoon chopped fresh garlic
- 1 cup whole milk
- 1 cup fat-free, lower-sodium chicken broth
- 3 ounces Parmesan cheese, grated (about 3/4 cup)
- 4 cups fresh spinach leaves
Green Beans with Caramelized Onions and Walnuts
By barbie24
Calories: 130; Fat: 8.4g; Protein: 3
- 1 1/2 pounds green beans, trimmed
- 1/2 cup chopped walnuts
- 2 tablespoons extra-virgin olive oil, divided
- 4 cups thinly vertically sliced onion
- 1 teaspoon chopped fresh thyme
- 2 teaspoons white balsamic vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Coffee-Drenched Ice Cream with Banana and Peanuts
By barbie24
Calories: 226; Fat: 6.8g; Protein: 5
- 2 cups vanilla low-fat ice cream
- 2 medium bananas, sliced
- 1/2 cup hot brewed espresso
- 2 tablespoons chopped, dry-roasted peanuts
- 2 tablespoons chocolate curls (about 1/2 ounce)
Creamy Spring Pasta
By barbie24
Calories: 408; Fat: 13.8g; Protein: 17
- 3 quarts water
- 2 ounces French bread baguette, torn into pieces
- 1 tablespoon butter
- 3 garlic cloves, minced and divided
- 1 1/2 cups (2-inch) diagonally cut asparagus
- 1 cup frozen green peas
- 6 ounces uncooked fettuccine
- 2 teaspoons olive oil
- 1/3 cup finely chopped sweet onion
- 1 tablespoon all-purpose flour
- 1/4 cup fat-free, lower-sodium chicken broth
- 1 cup 1% low-fat milk
- 3 ounces 1/3-less-fat cream cheese
- 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup packed)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh tarragon
Pan-Seared Chicken with Tomato-Olive Relish
By barbie24
Calories: 235; Fat: 6g; Protein: 39
- 2 teaspoons extra-virgin olive oil, divided
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon finely chopped basil
- 1 tablespoon sherry vinegar or balsamic vinegar
- 1 cup cherry tomatoes, quartered
- 1/3 cup chopped pitted olives
Chicken and Orzo Skillet Dinner
By barbie24
Calories: 486; Fat: 7.5g; Protein: 39
- 1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
- 8 cups water
- 12 ounces uncooked orzo
- 2 cups chopped tomato (about 2 medium)
- 2 teaspoons no-salt-added tomato paste
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon black pepper
- 3 cups baby spinach leaves
- 3 ounces feta cheese, crumbled (about 3/4 cup)
Manhattan-Glazed Chicken
By barbie24
Calories: 316; Fat: 7.1g; Protein: 36
- 1 1/2 teaspoons extra-virgin olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup orange marmalade
- 1/4 cup cherry spreadable fruit (such as Polaner All Fruit)
- 1 teaspoon lower-sodium soy sauce
- 1 teaspoon butter
- 1 tablespoon bourbon