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Cinnamon Crisps with Blackberries and Yogurt

Cinnamon Crisps with Blackberries and Yogurt

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Calories: 142; Fat: 0.6g; Protein: 9

  • 8 wonton wrappers, cut in half diagonally
  • Cooking spray
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 cups plain fat-free Greek yogurt
  • 1 cup blackberries
  • 4 teaspoons honey
4.6/5 (43 Votes)

Honey-Glazed Almonds

Honey-Glazed Almonds

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Calories: 138; Fat: 10.6g; Protein: 4

  • 1 1/2 cups raw, unblanched almonds
  • 1 tablespoon sugar
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon ground chipotle chile powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
4.8/5 (17 Votes)

Berry-Peach Cobbler with Sugared Almonds

Berry-Peach Cobbler with Sugared Almonds

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Calories: 321; Fat: 8.9g; Protein: 5

  • FILLING:
  • 3 (6-ounce) packages fresh blueberries
  • 3 (5.6-ounce) packages fresh blackberries
  • 3 medium peaches, peeled and sliced
  • Cooking spray
  • 2/3 cup granulated sugar
  • 2 1/2 tablespoons cornstarch
  • 3 tablespoons fresh lemon juice
  • 1/8 teaspoon salt
  • TOPPING:
  • 4.5 ounces all-purpose flour (about 1 cup)
  • 1/4 cup granulated sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 6 tablespoons chilled butter, cut into small pieces
  • 1/2 cup half-and-half
  • 1/3 cup sliced almonds
  • 3 tablespoons turbinado sugar
  • 1 tablespoon egg white
  • REMAINING INGREDIENT:
  • 4 cups vanilla fat-free ice cream
4.7/5 (6 Votes)

Mushroom Lasagna

Mushroom Lasagna

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Calories: 396; Fat: 15.4g; Protein: 17

  • 1 cup boiling water
  • 1 ounce dried porcini mushrooms
  • 1 tablespoon butter
  • 2 tablespoons olive oil, divided
  • 1 1/4 cups chopped shallots (about 4)
  • 1 (8-ounce) package presliced cremini mushrooms
  • 1 (4-ounce) package presliced exotic mushroom blend
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 tablespoons chopped fresh thyme
  • 6 garlic cloves, minced and divided
  • 1/2 cup white wine
  • 1/3 cup (3 ounces) 1/3-less-fat cream cheese
  • 2 tablespoons chopped fresh chives, divided
  • 3 cups 2% reduced-fat milk, divided
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • Cooking spray
  • 9 no-boil lasagna noodles
  • 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
4.4/5 (13 Votes)

Apple-Toffee Hand Pies

Apple-Toffee Hand Pies

By

Calories: 142; Fat: 8.3g; Protein: 1g; Carbs: 15

  • 2 cups finely chopped Gala or Rome apple
  • 2 tablespoons toffee chips
  • 1 tablespoon sugar
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1 (14.1-ounce) package refrigerated pie dough (such as Pillsbury)
  • Cooking spray
  • 1 large egg, lightly beaten
  • 1 tablespoon unsalted butter, cut into 12 cubes
4.6/5 (10 Votes)

Chicken Spaghetti

Chicken Spaghetti

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Calories: 413; Fat: 16.4g; Protein: 29g; Carbs: 36g; Fiber: 3

  • 1 cup boiling water
  • 1/2 ounce dried porcini mushrooms (about 1/2 cup)
  • 8 ounces uncooked spaghetti
  • 2 1/4 teaspoons kosher salt, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 (6-ounce) skinless, boneless chicken breast halves, cut into bite-sized pieces
  • 1/2 teaspoon black pepper
  • 2 tablespoons butter
  • 8 ounces cremini mushrooms, sliced
  • 2 teaspoons minced fresh garlic
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 1 1/4 cups 2% reduced-fat milk
  • 4 ounces processed cheese, cubed (such as Velveeta)
  • 3 ounces 1/3-less-fat cream cheese
  • 2 ounces Gruyère cheese, shredded (about 1/2 cup packed)
  • 1 1/2 cups frozen English peas, thawed
  • 1/3 cup finely chopped fresh chives
  • 1 1/2 ounces French bread, torn into pieces
4.5/5 (19 Votes)

Chicken Piccata with Orzo

Chicken Piccata with Orzo

By

Calories: 345; Fat: 8.5g; Protein: 32g; Carbs: 33g; Fiber: 1

  • 1 cup uncooked orzo
  • 2 teaspoons grated lemon rind
  • 4 (4-ounce) chicken cutlets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/4 cup white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers
4.5/5 (17 Votes)

Crispy Skin Salmon with Fiery Asian Slaw

Crispy Skin Salmon with Fiery Asian Slaw

By

Calories: 302; Fat: 14.8g; Protein: 29

  • 4 (6-ounce) salmon fillets
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/4 cup fresh orange juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons Sriracha (hot chile sauce)
  • 1 teaspoon bottled ground fresh ginger
  • 1/2 teaspoon honey
  • 1/2 cup chopped fresh cilantro
  • 1 (16-ounce) package cabbage-and-carrot coleslaw
  • 1 tablespoon toasted sesame seeds
4.5/5 (20 Votes)

Chicken and Roasted Grape Salad

Chicken and Roasted Grape Salad

By

Calories 342 Fat 14.3 g Satfat 4

  • 3 cups seedless red grapes
  • Cooking spray
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons finely chopped rosemary
  • 6 cups cut prewashed kale, stemmed
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon coarse sea salt
  • 4 cups shredded skinless, boneless rotisserie chicken breast
  • 2 teaspoons fresh lemon juice
  • 4 green onions, thinly sliced
  • 2 celery stalks, thinly diagonally sliced
  • 2 ounces Manchego cheese, shaved
4/5 (1 Votes)

Hot Buttered Vanilla Rum

Hot Buttered Vanilla Rum

By

We strike just the right balance of boozy rum and sugar

  • 1 1/2 cups water
  • 2 tablespoons sugar
  • 1 vanilla bean
  • 1 (2 inch) piece lemon rind
  • 1 cup dark rum
  • 1 tablespoon butter
4.6/5 (21 Votes)