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Dark Cherry Merlot Sauce over Yogurt

Dark Cherry Merlot Sauce over Yogurt

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We love the flavor of a tangy fro-yo with this sweet dark cherry sauce with a touch of merlot, but ice cream is als...

  • 2 cups unsweetened frozen pitted dark sweet cherries, thawed
  • 1 cup merlot
  • 2 tablespoons brown sugar
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 cups vanilla fat-free frozen yogurt
4.4/5 (24 Votes)

Pizza Roll-Ups

Pizza Roll-Ups

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Calories: 94; Fat: 5g; Protein: 4g; Carbs: 9g; Fiber: 0g; Cholesterol: 7mg; Sodium: 206mg; Sugars: 2g * Serving siz

  • 1/2 lb ground lean ground turkey
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 teaspoon dried oregano
  • 2 tubes (8 ounces each) refrigerated crescent rolls
0/5 (0 Votes)

Chicken Nuggets with Crispy Potato Chips and Honey Mustard

Chicken Nuggets with Crispy Potato Chips and Honey Mustard

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Calories: 241; Fat: 6.1g; Protein: 23

  • Chicken nuggets:
  • 4 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1/3 cup low-fat buttermilk
  • 1/3 cup dill pickle juice
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 1/4 teaspoon kosher salt
  • 2 tablespoons water
  • 1 large egg, lightly beaten
  • Potato chips:
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1 medium purple sweet potato (about 8 ounces), cut crosswise into 1/8-inch-thick slices
  • 1 medium baking potato (about 8 ounces), cut crosswise into 1/8-inch-thick slices
  • Sauce:
  • 1/4 cup canola mayonnaise
  • 1/4 cup fat-free plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon yellow mustard
  • 1 teaspoon Dijon mustard
4.5/5 (12 Votes)

Cheesy Pasta Bake

Cheesy Pasta Bake

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Calories: 492; Fat: 14.2g; Protein: 30

  • Cooking spray
  • 14 ounces uncooked ziti or mostaccioli
  • 12 ounces ground turkey breast
  • 8 ounces sweet turkey Italian sausage, casings removed
  • 1 1/2 tablespoons olive oil
  • 2 cups chopped onion
  • 1/4 teaspoon crushed red pepper
  • 6 garlic cloves, minced
  • 1/2 cup red wine
  • 5 cups lower-sodium marinara sauce
  • 1/2 cup chopped fresh basil
  • 6 ounces whole-milk mozzarella cheese, thinly sliced
  • 2 ounces grated Parmigiano-Reggiano cheese, divided (about 1/2 cup packed)
  • 2 tablespoons small basil leaves or torn basil
4.4/5 (27 Votes)

Grapefruit, Walnut, and Feta Salad

Grapefruit, Walnut, and Feta Salad

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Calories: 145; Fat: 12.5g; Sodium: 156mg * Serving size: about 1 cup * SUGGESTION: You can use oranges or tangeri

  • 1 small red grapefruit
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 cups torn butter lettuce
  • 4 tablespoons crumbled feta cheese
  • 4 tablespoons toasted walnuts
4.4/5 (19 Votes)

Glazed Baby Carrots

Glazed Baby Carrots

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Calories: 97; Fat: 3.1g; Sodium: 161mg * Serving size: 2/3 cup * SUGGESTION: Serve with Manhattan-Glazed Chicken

  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 2 1/2 tablespoons brown sugar
  • 12 ounces peeled baby carrots
  • 1 tablespoon butter
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 tablespoon chopped fresh flat-leaf parsley
4.6/5 (19 Votes)

Savory Chicken and Rice

Savory Chicken and Rice

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Calories: 255; Fat: 5g; Protein: 29g; Carbs: 25g; Fiber: 1g; Cholesterol: 70mg; Sodium: 280mg * Serving size: 1 ch

  • 1 lb. boneless skinless chicken breast halves
  • 1 1/2 cup (4 ounces) sliced mushrooms
  • 1 cup baby-cut carrots
  • 1 1/2 cups water
  • 1 package (4.1 ounces) long grain and wild rice mix with chicken and herbs
  • Cooking spray
4.5/5 (28 Votes)

Quinoa with Roasted Garlic, Tomatoes, and Spinach

Quinoa with Roasted Garlic, Tomatoes, and Spinach

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Calories: 130; Fat: 5g; Protein: 4

  • 1 whole garlic head
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped shallots
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 tablespoon dry white wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup baby spinach leaves
  • 1/3 cup chopped seeded tomato (1 small)
  • 1 tablespoon shaved fresh Parmesan cheese
  • 1/4 teaspoon salt
4.5/5 (26 Votes)

Chicken & Guacamole Tostadas

Chicken & Guacamole Tostadas

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The Key ingredient in this Chicken & Guacamole Tostadas recipe is the paprika--it provides a wonderful, smoky flavo...

  • 1 ripe peeled avocado
  • 1 cup plus 2 tablespoons tomato, chopped
  • 3 tablespoons fresh onion, minced and divided
  • 3 tablespoons fresh lime juice, divided
  • 1/2 teaspoon salt, divided
  • 1 small garlic clove, minced
  • 1 tablespoon fresh cilantro
  • 1 tablespoon seeded jalapeño pepper, minced
  • 2 cups rotisserie chicken breast, skinless, boneless, shredded
  • 1/4 teaspoon smoked paprika
  • 8 (6-inch) corn tostada shells
4.6/5 (9 Votes)

Italian Wedding Soup

Italian Wedding Soup

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Calories: 253; Fat: 10g; Protein: 21g; Carbs: 19g; Fiber: 6g; Cholesterol: 65mg; Sodium: 532mg * Serving size: abo

  • Meatballs
  • 1 pound ground turkey breast
  • 1 cup fresh whole-wheat breadcrumbs (see Tip)
  • 1 large egg, lightly beaten
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon crushed fennel seeds
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup dry white wine
  • Soup
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion (1 medium)
  • 1 cup chopped carrots (2 medium)
  • 1 cup chopped celery (2 medium stalks)
  • 4 cups chopped cabbage (about 1/2 small head)
  • 8 cups low-sodium chicken broth
  • 1 15-ounce can white beans, rinsed
  • 8 cups coarsely chopped escarole or thinly sliced kale leaves (about 1 bunch)
  • 1/2 cup freshly grated Romano cheese
4.6/5 (10 Votes)