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Mushroom and Sweet Potato Stew (Vegan)

By

Stew

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Rate this recipe 4.3/5 (19 Votes)

Ingredients

  • 1 large sweet yellow onion, quartered and thickly sliced
  • 4 large cloves garlic, minced
  • 3 medium carrots, sliced
  • 12 oz. portobello mushrooms, sliced
  • 1 cup dry red wine
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme
  • 1 tsp. sweet paprika
  • 1/2 tsp. ground fennel
  • fresh black pepper
  • 3 cups low-sodium vegetable broth
  • 1 1/2 pounds white sweet potato, cubed
  • 1/2 cup water
  • 1/4 cup 100% whole grain spelt flour
  • 2 tbsp. low-sodium tomato paste
  • fresh parsley, chopped (optional garnish)

Details

Servings 4
Preparation time 30mins
Cooking time 60mins
Adapted from examiner.com

Preparation

Step 1

1. Add a splash of low-sodium vegetable broth to a saucepan and saute onion and garlic until tender, a few minutes. Add carrots and mushrooms and saute a few more minutes until mushrooms are beginning to lose their moisture.

2. Add wine, rosemary, thyme, paprika, fennel, pepper and vegetable broth. Bring to a boil, then add in sweet potato. Bring to a boil, then cover and cook on medium-low heat until the sweet potatoes are fork tender, about 15 min.

3. Using a fork, mix together water and flour until no lumps remain. Slowly pour the flour mixture into the stew, stirring continually. Add in tomato paste and stir. Cook a few more minutes until tomato paste is fully dissolved and the stew thickens and is smooth. Serve topped with fresh parsley, if desired.

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