Garbanzo Wraps

By blum099

Makes 6 wraps

These roll-ups are a portable meal in a edible wrapper, perfect for lunches or picnics.

Per wrap

■Calories: 321
■Fat: 6.9 g
■Saturated Fat: 1.3 g
■Calories from Fat: 19.3%
■Cholesterol: 0 mg
■Protein: 10.8 g
■Carbohydrates: 54.9 g
■Sugar: 2.3 g
■Fiber: 7.4 g
■Sodium: 384 mg
■Calcium: 119 mg
■Iron: 3.9 mg
■Vitamin C: 7.7 mg
■Beta Carotene: 1712 mcg
■Vitamin E: 0.6 mg

Ingredients

• 1 carrot, scrubbed
• 1 - 2 garlic cloves
• 1 15-ounce can garbanzo beans, drained
• 1 tablespoon tahini
• 3 tablespoons lemon juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon paprika
• 6 flour tortillas or chapatis
• 2 cups cooked brown rice
• 3 cups (approximately) pre-washed salad mix
• 1 cup chopped fresh cilantro (optional)

Details

Servings 6

Preparation

Step 1

Finely chop carrot and garlic in a food processor or by hand. Add garbanzo beans, tahini, lemon juice, cumin, and paprika and process until smooth, or mash until well mixed.

Spread about 1/2 cup of the garbanzo mixture along the center of a tortilla or chapati and top it with about 1/3 cup rice and 1/2 cup salad mix. Sprinkle with chopped cilantro, if using. Roll the tortilla or chapati firmly around the filling.