Lemon Blueberry Muffins

By á-49143

Ingredients

• 1 1/4 cup all purpose flour
• 3/4 cup oat flour
• 2/3 cup cane sugar
• 2 1/4 tsp. baking powder
• 3/4 tsp. sea salt
• 3 Tbsp. unsalted butter
• 1/4 cup egg whites
• 2/3 cup skim milk
• 1/3 cup applesauce
• 4 tsp. lemon peel
• 1 Tbsp. fresh lemon juice
• 1 tsp. pure vanilla extract
• 1 cup blueberries
• 1/2 tsp. cinnamon

Preparation

Step 1

1. Preheat oven to 400 degrees. Spray muffin tin with nonstick vegetable coating.
2. Mix flour,sugar, baking powder and a salt in a large bowl. Cut in butter resembling and crumbs.
3. In a medium bowl, beat egg whites, milk, applesauce, lemon zest, lemon juice, and vanilla. Blend well. Fold in blueberries, then spoon into muffin tins.
4. Bake for 5 to 20 minutes. Remove muffins from tin and cool on a wire rack.

Nutrition Information (per serving)
Calories 150
Protein 3 g
Sodium 255 mg
Carbohydrates 26 g
Fat 4 g
Fiber 2 g
Cholestrol 9 mg