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GF - Rice bowl with black beans, avocado & cilantro dressing

By

Serves 4

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Rate this recipe 4.5/5 (8 Votes)

Ingredients

  • The dressing:
  • 1/4 cup fresh lime juice
  • 1/4 cup minced cilantro
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • 3/4 teaspoon salt
  • The rice:
  • 1 teaspoon olive oil
  • 1/2 medium onion, diced
  • 2 garlic cloves, minced
  • 1 cup rice
  • 2 cups vegetable broth
  • The rest:
  • 1 (14 ounce) can black beans, drained and rinsed
  • 3 Roma tomatoes, diced
  • 1 avocado, diced

Details

Adapted from allparenting.com

Preparation

Step 1


The dressing:

In a medium bowl, whisk together the lime juice, cilantro, olive oil, garlic, honey and salt. Re-whisk immediately before using.

The rice:

Heat the olive oil in a medium skillet set over medium heat. Add the onion and saute until the onion is softened, about 3 minutes. Add the garlic and cook for an additional 30 seconds.
Pour in the rice and vegetable broth. Bring the broth to a boil. Reduce the heat to low, cover and cook until all of the liquid is absorbed, 15 to 20 minutes. Fluff and set aside.

The rest:
Divide the rice between 4 bowls and top each portion with black beans, tomatoes and avocado. Pour the cilantro dressing over the rice bowls. Serve.

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