GF - Rice bowl with black beans, avocado & cilantro dressing

By á-46145

Serves 4

Ingredients

• The dressing:
• 1/4 cup fresh lime juice
• 1/4 cup minced cilantro
• 3 tablespoons extra-virgin olive oil
• 1 garlic clove, minced
• 1 teaspoon honey
• 3/4 teaspoon salt
• The rice:
• 1 teaspoon olive oil
• 1/2 medium onion, diced
• 2 garlic cloves, minced
• 1 cup rice
• 2 cups vegetable broth
• The rest:
• 1 (14 ounce) can black beans, drained and rinsed
• 3 Roma tomatoes, diced
• 1 avocado, diced

Details

Adapted from allparenting.com

Preparation

Step 1

The dressing:

In a medium bowl, whisk together the lime juice, cilantro, olive oil, garlic, honey and salt. Re-whisk immediately before using.

The rice:

Heat the olive oil in a medium skillet set over medium heat. Add the onion and saute until the onion is softened, about 3 minutes. Add the garlic and cook for an additional 30 seconds.
Pour in the rice and vegetable broth. Bring the broth to a boil. Reduce the heat to low, cover and cook until all of the liquid is absorbed, 15 to 20 minutes. Fluff and set aside.

The rest:
Divide the rice between 4 bowls and top each portion with black beans, tomatoes and avocado. Pour the cilantro dressing over the rice bowls. Serve.