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Curried Lentil, Squash and Apple Stew


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  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, peeled and diced
  • 3 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp curry powder
  • 1 1/2 tsp sea salt
  • 1/2 cup dried lentils
  • 2 1/2 cups vegetable broth
  • 2 tbsp tomato paste
  • 3 cups butternut squash cubes
  • 1 large unpeeled apple, diced
  • 5 oz baby spinach



Step 1

In large pot, sauté onions and carrots heat oil over med-high heat x 3 mins.
Add garlic, ginger, curry, salt and cook x 2 mins.
Stir in lentils, broth, tomato paste.
Bring to a boil. Cover and simmer x 25 mins.
Add squash and apples. Cover and simmer x 25 mins.
Uncover and stir in spinach until wilted.
Add salt to taste and serve.

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