Orange Roughy

I think of orange roughy as the fish for people who don't care for fish. Fast, easy, and delicious.

Adapted from food.com

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

Adapted from food.com

Ingredients

  • 4

    orange roughy fillets

  • 1

    egg

  • 2

    tablespoons honey mustard (or substitute equal parts spicy brown mustard and honey--also okay to leave out the honey)

  • 3/4

    cup seasoned bread crumbs

  • 1/2 to 1

    teaspoon cayenne pepper

  • 3

    teaspoons olive oil

Directions

Mix egg and honey mustard in medium bowl or pie plate Mix bread crumbs and cayenne in large ziplock bag or pie plate. Dip fillets in egg mixture then toss in bread crumb. Place in refrigertor for half an hour so crumbs adhere. Heat oil in large pan until it begins to shimmer; add fish and cook about 4-5 min per side (depending on how thick).

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