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Blackberry Coconut Smoothie


Makes 1 large or 2 small
Blackberries are an easy (and tasty!) way to get more fiber into your diet — one cup of blackberries equals about 11 grams of fiber.
• Blackberries are full of proanthocyanidins, an antioxidant that may prevent cancer and heart disease.
• Blackberries are about one calorie per berry. That means you can eat a whopping 100 berries for a nutritious and filling 100-calorie snack.

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  • 1 banana, peeled and frozen
  • 1 can coconut milk
  • 2-3 drops stevia
  • 3/4 cup fresh blackberries



Step 1

Blend until smooth

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