wok seared chicken tenders with asparagus and pistachios

By barbell

cal per serving - 208
carbs - 7
fat - 8

Ingredients

• 1 tbsp toasted sesame oil
• 1 1/2 lbs fresh asparagus- tough ends trimmed and cut into 1 inch pieces
• 1 lb chicken tenders cut into bite sized pieces
• 4 scallions, trimmed and cut into 1 inch pieces
• 2 tbsp minced fresh ginger
• 1 tbsp oyster sauce
• 1 tsp chili garlic sauce
• 1/4 cup shelled salted pistachios coarsley choppped

Details

Servings 4

Preparation

Step 1

heat oil in wok or large skillet. add the asparagus; cook, stirring for 2 minutes. add chicken; cook stirring 4 minutes. stir in scallions, ginger, oyster sauce and chili garlic sauce; cook, stirring, until chicken is juicy and just cooked through, 1 -2 minbutes more. stir in the pistachios and serve immediately