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Cajun Cauliflower Rice


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  • 1 Medium Head Cauliflower
  • 1 tablespoon butter
  • 2 tablespoons evoo
  • 1 cup diced onion
  • 1 can red kidney beans or spiced black beans
  • 3 tablespoons minced garlic
  • 1/2 teaspoon pepper


Servings 6
Preparation time 10mins
Cooking time 25mins


Step 1

Process cauliflower in shredder or on bell grader or chop fine until rice size or a little larger

1- warm evoo and add butter
2- saute' garlic until aromatic
3- add onion and saute' until tender
4- drain and add black beans or kidney beans
5- stir until warmed through
6- add cauliflower and stir uncovered until cauliflower begins to tender and the dish is warmed throughout


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