Blackened Tilapia Baja Tacos

Total: 20 minutes Yield: 4 servings (serving size: 2 tacos) Nutritional Information Calories:362 Fat:13.6g (sat 3.1g,mono 6.4g,poly 2.8g) Protein:37g Carbohydrate:27.1g Fiber:4.9g Cholesterol:79mg Iron:1.5mg Sodium:388mg Calcium:74mg

Blackened Tilapia Baja Tacos

Photo by japaulson


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    cup reduced-fat sour cream

  • 2

    tablespoons chopped fresh cilantro

  • 2

    tablespoons fresh lime juice

  • 1

    jalapeño pepper, seeded and chopped

  • 1

    cup thinly sliced white onion

  • teaspoons paprika

  • teaspoons brown sugar

  • 1

    teaspoon dried oregano

  • ¾

    teaspoon garlic powder

  • ½

    teaspoon salt

  • ½

    teaspoon ground cumin

  • ¼

    teaspoon ground red pepper

  • 4

    (6-ounce) tilapia fillets

  • 1

    tablespoon canola oil

  • 8

    (6-inch) corn tortillas

  • ½

    ripe peeled avocado, thinly sliced

  • 4

    lime wedges

Directions

1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl. 2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. 3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.


Nutrition

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