Black Bean Chicken with Rice

By princess60

Ingredients

• Serves 2 (1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice)
• 1-1/2 teaspoons chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1/8 teaspoon salt
• 2 boneless skinless chicken breast halves (4 ounces each)
• 1 teaspoon canola oil
• 3/4 cup black beans, rinsed and drained
• 1/2 cup frozen corn
• 1/2 cup salsa
• 1 cup cooked brown rice

Details

Preparation time 15mins
Cooking time 25mins

Preparation

Step 1

Combine the chili powder, cumin, pepper and salt; rub over chicken.

In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides.

Stir in the beans, corn and salsa.

Cover and cook over medium heat for 8-10 minutes or until a meat thermometer reads 170°.

Slice chicken; serve with rice and bean mixture