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Crustless Tuna Quiche

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Ingredients

  • 2 (6 ounce) tuna in water drained
  • 1 cup shredded Swiss cheese 4 ounces
  • 1 medium onion chopped 1/2 cup
  • 2 tablespoon all-purpose flour
  • 2 eggs
  • 2 egg whites
  • 1 cup skim milk
  • 3/4 teaspoon salt
  • 1/8 teaspoon red pepper sauce

Details

Preparation

Step 1

Heat oven to 350º.

Spray pie plate, 9 × 1 1/4 inches, with nonstickcookingspray.

Toss tuna, cheese, onion and flour;

spread in pie plate.

Beat eggsand egg whites slightly in small bowl;

beat in remaining ingredients.

Pouregg mixture over tuna mixture.

Bake uncovered 35 to 40 minutes or untilknife inserted in center comes out clean.

Let stand 10 minutes beforecutting.

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