Black Bean Chicken with Rice
By princess60
Rate this recipe
5/5
(1 Votes)
Ingredients
- Serves 2 (1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice)
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- 1/8 teaspoon salt
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon canola oil
- 3/4 cup black beans, rinsed and drained
- 1/2 cup frozen corn
- 1/2 cup salsa
- 1 cup cooked brown rice
Details
Preparation time 15mins
Cooking time 25mins
Preparation
Step 1
Combine the chili powder, cumin, pepper and salt; rub over chicken.
In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides.
Stir in the beans, corn and salsa.
Cover and cook over medium heat for 8-10 minutes or until a meat thermometer reads 170°.
Slice chicken; serve with rice and bean mixture
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