ORANGE CHICKEN WITH ASPARAGUS

By á-10254

Ingredients

• Ingredients:
• 1 Tbsp sesame oil
• 1 clove garlic, minced
• 4 oz. chicken breast, sliced into 1/2-inch strips
• 1/4 tsp crushed red pepper
• 2 cup chopped asparagus
• 1 orange, zested and juiced
• 1 tsp reduced sodium soy sauce
• 1 tsp honey
• 1 tsp sesame seeds, plus more for garnish
• 1/2 cup cooked rice

Preparation

Step 1

Two years ago: Oatmeal Meatballs with Spinach



Serves 1



Directions:

In a medium skillet, heat sesame oil over medium heat. Add garlic until fragrant, about 30 seconds. Add chicken and red pepper, saute until no longer pink, about 5-7 minutes. Add asparagus and cook another 3 minutes.
Meanwhile, in a small bowl whisk together the orange zest, juice, soy sauce, honey, and sesame seeds. Add to skillet and cook another minute. Serve immediately over rice.
Source: Adapted slightly from Fitness May 2012.