Pumpkin Soup

By djmoulds

Ingredients

• 1/2 cup onion, finely chopped
• 1/2 teaspoon garlic, minced
• 1 15 oz can solid pack pumpkin
• 3 1/2 cups canned fat-free chicken broth
• 1/2 cup skim milk
• salt and pepper
• nonfat plain yogurt

Preparation

Step 1

1. In a pot coated with nonstick cooking spray, saute the onion and garlic over a medium heat until tender, about 5 minutes.

2. Add the pumpkin. Gradually add the chicken broth and milk. Season with salt and pepper.


3. Cook until heated through, about 5 minutes. Serve with a dollop of yogurt.