BBQ Chicken Sandwich
If your not using the shredded carrots, coleslaw mix is great to throw in too, plus a pickle or two on top.
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun or sandwhich thin
- 1 leaf romaine lettuce
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Per serving: 324 calories; 7 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.