Black bean & cauliflower burritos

a healthy nutrient-dense,low to 0 fat, high protein alternative to the common burrito Freeze em!

Photo by Devon F.

PREP TIME

10

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups cooked Cauliflower (small pieces chopped)

  • 2

    cans Black beans, drained & rinsed

  • 1

    cup Onions, chopped

  • 1

    Bell Pepper (red, yellow or green), thin slices

  • 2

    cloves Garlic, minced

  • 1

    tomato, chopped into small pieces

  • 1

    Avacado, medium, sliced thinly

  • 10

    Whole Wheat Tortillas

  • 2-4

    Tbsp Chunky Salsa, or as desired

  • water

Directions

Place onions, garlic, and cauliflower in large fry pan with water. When onions are translucent, add black beans. Then, using a potatoe masher, mash the mixture until consistency of chunky mashed potatoes. (add water mixed with a little salsa if needed for proper consistency). Then place small amount of mixture on one end of tortilla, place a few tomatoes, some salsa, a couple slices of bell pepper and 1-2 thin slices of avacado over mixture. Wrap burrito style.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: