Black bean & cauliflower burritos

By devogirl

a healthy nutrient-dense,low to 0 fat, high protein alternative to the common burrito
Freeze em!

Ingredients

• 2 cups cooked Cauliflower (small pieces chopped)
• 2 cans Black beans, drained & rinsed
• 1 cup Onions, chopped
• 1 Bell Pepper (red, yellow or green), thin slices
• 2 cloves Garlic, minced
• 1 tomato, chopped into small pieces
• 1 Avacado, medium, sliced thinly
• 10 Whole Wheat Tortillas
• 2-4 Tbsp Chunky Salsa, or as desired
• water

Details

Preparation time 10mins
Cooking time 15mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Place onions, garlic, and cauliflower in large fry pan with water.

When onions are translucent, add black beans. Then, using a potatoe masher, mash the mixture until consistency of chunky mashed potatoes. (add water mixed with a little salsa if needed for proper consistency).

Then place small amount of mixture on one end of tortilla, place a few tomatoes, some salsa, a couple slices of bell pepper and 1-2 thin slices of avacado over mixture.

Wrap burrito style.