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HG's Grilled Apple 'n Squash Sausage Kebabs

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1/6th of recipe (1 skewer): 152 calories, 5g fat, 431mg sodium, 17g carbs, 2g fiber, 9g sugars, 10.5g protein -- PointsPlus® value 4*

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Ingredients

  • Glaze
  • 1/4 cup low-sugar apricot preserves
  • 1 tbsp. reduced-sodium/lite soy sauce
  • Kebabs
  • 2 cups butternut squash cut into 1-inch cubes (see HG Tip!)
  • 2 cups apples cut into 1-inch chunks
  • 12 oz. (about 4 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into 1-inch coins

Details

Servings 6

Preparation

Step 1

If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need six.)

To make the glaze, in a small bowl, combine preserves with soy sauce. Stir until uniform.

Place squash and apples in a large microwave-safe bowl with 1 tbsp. water. Cover and microwave for 2 minutes. Stir, and microwave for 2 more minutes, or until squash has slightly softened.

Alternately thread squash, apples, and sausage coins onto six skewers, tightly packing pieces together.

Spray a grill with nonstick spray and bring to medium-low heat. Brush all sides of the kebabs with the glaze. Grill for 6 minutes with the grill cover down.

Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until squash has softened.

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