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Avocado-Corn Salsa


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Rate this recipe 4.5/5 (6 Votes)


  • 1/2 avocado, diced
  • 1/2 cup thawed frozen corn kernels or left over fresh corn off the cob
  • 1 plum tomato, chopped
  • 2 teaspoons chopped fresh cilantro
  • Lime juice, to taste


Servings 2
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

ombine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.


Per serving: 105 calories; 8 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.

Nutrition Bonus: Vitamin C (17% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 fat


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