Mashed Sweet Potatoes with Pineapple

Mashed Sweet Potatoes with Pineapple
Mashed Sweet Potatoes with Pineapple

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

Ingredients

  • 3

    large sweet potatoes (about 3 1/2 pounds)

  • 1

    cup shredded carrot

  • 1

    cup fresh orange juice (about 2 oranges)

  • 1/8

    teaspoon ground ginger

  • 2

    tablespoons butter or stick margarine

  • 1/2

    teaspoon salt

  • 1

    (15 1/4-ounce) can crushed pineapple in juice, drained

Directions

Preheat oven to 350°. Place the sweet potatoes on a baking sheet. Bake at 350° for 1 hour and 25 minutes or until potatoes are tender. Cool slightly; peel. Combine carrot, orange juice, and ginger in a small saucepan. Bring to a boil; reduce heat, and simmer for 15 minutes. Drain the carrot mixture in a colander over a bowl, reserving 3/4 cup cooking liquid. Combine potato and carrot mixture, and mash. Stir in 3/4 cup cooking liquid, butter, salt, and pineapple. Nutritional Information Calories:219 (13% from fat) Fat:3.1g (sat 1.7g,mono 0.8g,poly 0.2g) Protein:3.1g Carbohydrate:45.9g Fiber:5.5g Cholesterol:7mg Iron:1.2mg Sodium:182mg Calcium:47mg

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