Baked Tilapia w/garlic and herb oil

Baked Tilapia w/garlic and herb oil
Baked Tilapia w/garlic and herb oil

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    T Mrs. Dash’s garlic and herb blend

  • 4

    6oz. tilapia filets

  • 8

    oz. frozen, chopped spinach, drained and patted dry

  • 1/2

    c Spanish onion, chopped into 1/4 in dices

  • 3

    T olive oil

Directions

1. Preheat oven to 375 2. Rub tilapia with1 ½ T olive oil. Toss remaining oil with spinach and onion in separate bowl 3. Sprinkle Mrs. Dash evenly on each filet. 4. Lay spinach and onion mixture in 4 lines on baking sheet, top each with filet. 5. Bake 5-7 min. depending on filet thickness.

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