Spinach-Filled Fish Rolls

By Caryl

Ingredients

• 1 lb sole, orange roughy or flounder fillets
• 1 1/2 cups firmly packed spinach leaves
• 1/4 teaspoon garlic salt
• 1/3 cup fat-free mayonnaise or salad dressing
• 1/2 teaspoon Dijon mustard
• 1/4 cup garlic-flavored croutons, crushed
• Lemon wedges, if desired

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2. Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. In small bowl, mix mayonnaise and mustard; spoon onto each roll. Sprinkle with croutons.
3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.



Nutritional Information

1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 55mg; Sodium 360mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 2g); Protein 20g Percent Daily Value*: Vitamin A 20%; Vitamin C 2%; Calcium 2%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.