lenitls with kale

lenitls with kale
lenitls with kale

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

Ingredients

  • 3 c lentils, washed

  • water

  • 1 tbsp evoo

  • 2 large onions, chopped

  • 6 large carrots

  • 4 garlic cloves, minced

  • 1 1/2 tsp sea salt

  • 1 tsp black pepper

  • 1 tbsp tamari soy sauce

  • 6 oz tomato sauce

  • 2 pounds kale ( 2 bunches)

Directions

in large pot, add washed lentils and 8 1/2 c water, stir, cover and simmer for 30+ minutes until the lentils are soft, but not mushy. heat a pot over mediium-high heat and add oil. add onion and saute for 5 minutes. add carrots and saute another 7 minutes. add garlic and cook another 2 minutes. stir in sea salt, black pepper, soy sauce and tomato paste. add cooked lentils and turn heat to low. prepare kale: wash, cut leaf from stems and discard stems. chop the leaves. add chopped leaves to lentils and cook until wilted, 4 minutes. can use collards instead of kale.

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