Lemon Fish/Chicken

By Joelene

Ingredients

• 1 lb fish/chx
• 2 egg whites
• 1/2 cup flour
• 2 tsp olive oil
• 3 cloves chopped garlic
• juice of 1 and 1/2 lemons
• 2 tsp oregano
• 2 TBS fresh basil
• 1 cup broth
• 1 oz white wine
• 6 oz sliced mushrooms
• pepper

Preparation

Step 1

Put egg whites into bowl. Place flour on wax paper. Dip into egg then flour. Add olive oil and garlic to pan. Saute on med heat. Cook fish until brown. Add everything else and simmer for 12 mins on med-high heat.