Spicy Maple Turkey Breast with Pan Sauce

Spicy Maple Turkey Breast with Pan Sauce

Photo by Stephanie M.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Turkey:

  • 3

    tablespoons maple syrup

  • 1

    tablespoon olive oil

  • 2

    teaspoons ground cumin

  • 1

    teaspoon kosher salt

  • 1

    teaspoon dried oregano

  • 1

    teaspoon smoked paprika

  • ½

    teaspoon ground coriander

  • ½

    teaspoon freshly ground black pepper

  • 2

    (1½-pound) skinless, boneless turkey breast halves

  • Cooking spray

  • Sauce:

  • 2

    teaspoons olive oil

  • cup chopped onion

  • 1

    teaspoon minced garlic

  • cups no-salt-added chicken stock (such as Swanson)

  • 1

    tablespoon flour

  • ¼

    teaspoon kosher salt

  • ¼

    teaspoon freshly ground black pepper

Directions

1. Preheat oven to 450°. 2. To prepare turkey, combine first 8 ingredients in a large bowl; add turkey, turning to coat. Marinate at room temperature 20 minutes. Remove turkey from marinade; discard marinade. Place a rack inside a roasting pan; coat rack lightly with cooking spray. Arrange turkey breasts on rack. Bake at 450° for 25 minutes or until a thermometer inserted in thickest part registers 155°. Remove from oven. Let stand 10 minutes; cut turkey diagonally across the grain into 16 slices. 3. To prepare sauce, heat a medium nonstick skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add onion and garlic to pan; sauté 4 minutes, stirring occasionally. Combine stock and flour in a bowl, stirring with a whisk. Add stock mixture to onion mixture, stirring with a whisk. Bring to a boil; cook 2 minutes or until slightly thick, stirring constantly. Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve sauce with turkey


Nutrition

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