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SAUTEED SOLE WITH LEMONS

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Ingredients

  • 1/2 CUP FLOUR,
  • 1 TEASPOON COARSE SALT
  • 1/2 TEASPOON FRESHLY GROUND PEPPER
  • 2 SOLE FILLETS (6 OZ. EACH)
  • 2 TABLESPOONS UNSALTED BUTTER
  • 2 TABLESPOONS OLIVE OIL
  • 2 TAABLESPOONS SLICED ALMONDS
  • 1 ½ TABLESPOONS CHOPPED FRESH PARSLEY
  • FINELY CHOPPED ZEST AND JUICE FROM 1 LEMON, PLUS WEDGES FOR GARNISH

Details

Preparation

Step 1

1.COMBINE FLOUR, SALT, AND PEPPER IN A SHALLOW BOWL. DREDGE FISH FILLETS IN FLOUR MIXTURE, COATING BOTH SIDES, AND SHAKE OFF EXCESS.
2.MELT BUTTEWR WITH OIL IN A SAUTE PAN OVER MEDIUM-HIGH HEAT. WHEN BUTTER BEGINS TO FOAM, ADD FILLETS. COOK UNTIL GOLDEN BROWN, 2 TO 3 MINUTES PER SIDE. TRANSFER EACH FILLET TO A SERVING PLATE.
3.ADD ALMONDS, PARSLEY, ZEST, AND 2 TABLESPOONS JUICE TO PAN. SPOON OVER FILLETS, AND SERVE WITH LEMON WEDGES..

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