Rice, Broccoli, Feta Sauté

From Quick Vegetarian Pleasures

Rice, Broccoli, Feta Sauté
Rice, Broccoli, Feta Sauté

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

2

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

2

servings

Ingredients

  • 1

    cup brown or white rice

  • 2

    cups water

  • 1/2

    tsp. salt

  • 2

    tsp vegetable oil

  • 1/4

    cup olive oil

  • 4

    garlic cloves

  • 2

    med. tomatoes, cored, seeded and diced

  • 1

    bunch broccoli (5 cups) cut bite-size

  • 1/2

    tsp dried oregano

  • 1/4

    water

  • 1

    cup (5 oz) crumbled feta cheese

  • Freshly ground black pepper

Directions

Cook rice while sautéing garlic in olive oil for 2 minutes, then add tomatoes and sauté 2 more minutes. Add broccoli and oregano, toss well, pour in water, and cover the pan. Cook for 5 minutes at medium high heat until broccolli is tender. (Not mushy!) Remove cover occasionally and toss when checking. Stir in the hot rice, feta cheese and black pepper to taste. Serve immediately and enjoy!

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