Pumpkin Applesauce Muffins

By bweber

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp mixed spice
• Pinch of salt
• 1/2 cup egg whites or 2 eggs
• 1 cup pumpkin puree (if your pumpkin puree is quite liquidy, you may need to add 1-2 tbsp of flour)
• 1 cup unsweetened applesauce
• 1/4 C-1/2C honey (use more/less depending on how sweet you like things – if vegan, use maple syrup and you can also use sugar if you prefer)
• 2 tsp vanilla

Preparation

Step 1

Preheat oven to 180°C/350°F

In a bowl, combine flours, baking powder, baking powder, baking soda, spices and a pinch of salt.

Combine your egg choice with the pumpkin puree, applesauce, honey and vanilla.

Pour your wet ingredients into your dry ingredients, mixing until just combined.

Bake for 10-20 minutes, depending on size, until a skewer removes clean.