Watermelon and Arugula Chicken Salad

By barbie24

Calories 238; Fat 12.1 g; Protein 20 g; Carbs 16 g; Fiber 2 g; Cholesterol 50 mg; Iron 1 mg; Sodium 445 mg; Calcium 96 mg; Sugars 11 g; Est. Added Sugars 0 g

* Serving Size: about 2 1/2 cups

Ingredients

• 4 cups cubed fresh watermelon
• 1/3 cup thinly sliced red onion
• 2 tablespoons chopped fresh mint
• 1 (5-ounce) package arugula
• 1/4 cup sliced almonds, toasted
• 8 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 cups)
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon grated lemon rind
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

Details

Servings 4
Cooking time 23mins
Adapted from myrecipes.com

Preparation

Step 1

1. Combine watermelon, onion, mint, and arugula in a large bowl. Add almonds and chicken; toss to combine. Combine oil, rind, juice, salt, and pepper in a small bowl, stirring with a whisk. Add oil mixture to watermelon mixture; toss gently to coat.