Quinoa strawberry salad
By ALICJA
przepis od Gizeli
180 calories, 9g fat ,5g protein,21g carbs, 4g fibre.
suggested serving alongside grilled chicken breasts.
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Ingredients
- FOR THE SALAD:
- 1 cup (250 ml) quinoa
- 2 cups(500 ml) sliced fresh strawberries
- 1 cup (250 ml) peas,thawed if frozen
- 2/3 cup (160 ml)chopped fresh mint
- 1 green onion,thinly sliced
- FOR THE DRESSING:
- 1/4 CUP(60ml) canola oil
- Juice and zest of 1 lemon
- 1 tsp (5 ml) Dijon mustard
- 1/2 tsp (2 ml) granulated sugar
- 1/2 tsp (2 ml) salt,pepper to taste
Details
Servings 8
Preparation
Step 1
FOR THE DRESSING:
In a small bowl, whisk together oil,lemon juice and zest,mustard,sugar,salt and pepper.Set aside.
FOR THE SALAD:
Place quinoa in a sieve.Remove any pieces of grit,rinse well under cold running water.Transfer to medium saucepan and add 2 cups (500ml)water;bring to boil.Reduce heat and simmer for 25 min. or until tender.Drain off any liquid.Transfer to a bowl.Stir in dressing.
to serve,add strawberries,peas,mint and green onion; mix well.
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