Blueberry Breakfast Sandwich

By pamdabear3383

Ingredients

• 1/4 cup fat-free Greek-style yogurt
• 2 tablespoons pumpkin seeds
• 1 teaspoon honey
• 2 slices whole grain bread with blueberries, toasted (we used Pepperidge Farm)
• 1/2 banana, thinly sliced

Details

Servings 1
Adapted from flatbellydiet.prevention.com

Preparation

Step 1

Combine the yogurt, pumpkin seeds, and syrup. Spread evenly over the toast. Top 1 slice with the banana and place the other slice, spread side down, on top. Cut in half before serving.

Recipe Tip
Make It A Flat-Belly Meal: A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons!

CALORIES : 360cal
CARBS : 73g
FAT : 6g
PROTEIN : 17g
FIBER : 8g
SODIUM : 340mg