Ingredients
- Fish
- 4 white fish filets, 5 0Z
- 2 tbsp EVOO
- 1 tbsp coriander seeds roasted & roughly crushed
- 1 tbsp fennel seeds roasted
- 1 tbsp course sea salt
- 1 tbsp course ground pepper
- 1 tbsp raw sesame tahini paste plus EVOO to loosen
- Tomato salead
- 1.5 lbs ripe tomatoes diced
- 1 small red onion chopped
- 2 cloves gartlic chopped
- 1/2 cup cilantro leaves chopped
- 2 thyme sprigs remove leaves and chop
- 1 tspn chili pepper chopped
- 1 small bunch of arugala
- 1 tspn lemon zest
- 1/2 cup lemon juice
- 1/2 cup Evoo salt and pepper
Details
Servings 4
Preparation
Step 1
Preheat boiler to 425
Brush all sides of fillet with EVOO
Place fillets skin side down on a non stick baking sheet
Mix together coriander and fennel salt and pepper
Sprinkle spice seasoning on flesh of fillets
Roast for 5 to 10 minutes under broiler
Remove from heat and set aside
wwhen ready to serve drizzle tahini in gentle drops over fillet
Tomato salad
Gently mix together tomatoes onion thyme garlic cilantro chili pepper
Keep arugula seaprate as a base for presentation
Mix together lemon zest, lemon juice and EVOO
season lemon dressing with salt and pepper to taste
Toss tomato salad with dressing and serve with Filets
Assemble: using arugula as base then fillets and top with tomato salad
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