Orange-Currant Chicken with Toasted Walnuts

By Lv2Cook

Ingredients

• 1/3 cup currants or raisins
• 1/2 teaspoon grated orange rind
• 3 tablespoons orange marmalade
• 3 tablespoons orange juice
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon curry powder
• Cooking spray
• 1 pound skinned, boned chicken breast cut into bite-size pieces
• 1 cup chopped red bell pepper
• 1 3/4 cups water divided
• 1 cup uncooked couscous
• 1/4 cup chopped walnuts toasted

Details

Servings 1

Preparation

Step 1

Combine first 6 ingredients in a small bowl; set aside.

Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and bell pepper; sauté 4 minutes or until chicken is browned. Stir in 1/4 cup water, scraping pan to loosen browned bits. Stir in currant mixture, and cook chicken over medium heat 2 minutes or until slightly thick. Set chicken aside, and keep warm.

Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous. Sprinkle with walnuts.

Serving Size: 3/4 cup chicken mixture, 3/4 cup couscous, and 1 tablespoon walnuts