Pumpkin Oat Bars (1)

By á-29897

24 servings: Calories 46.5


Calories from Fat 4

9%

Total Fat 0.4 g

0%

Saturated Fat 0.1 g

0%

Cholesterol 8.9 mg

2%

Sodium 77.8 mg

3%

Total Carbohydrate 9.3 g

3%

Dietary Fiber 0.5 g

1%

Sugars 2.9 g

11%

Protein 1.5 g

2%

Ingredients

• 1 ⁄3 cup sugar
• 1 ⁄2 cup natural applesauce
• 1 egg
• 1 cup solid pack pumpkin
• 1 cup flour
• 3 ⁄4 cup oatmeal
• 3 teaspoons baking powder
• 1 ⁄2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 ⁄4 teaspoon nutmeg
• 1 ⁄2 cup skim milk

Details

Preparation time 10mins
Cooking time 35mins

Preparation

Step 1

cream sugar, applesauce, egg and pumpkin until light and fluffy.
Stir in flour, oatmeal, baking powder, baking soda, cinnamon, nutmeg and milk until blended.
Pour into 13x9in. greased pan. Baked 350 degrees for 25-30 minutes. Cool in pan completely. Cut into bars. Makes 24.