Cauliflower Buffalo Bites
By á-90464
Ingredients
- Ingredients
- 1 head cauliflower; chopped into bite size piece
- 1/2 cup brown rice flour
- 1/2 cup water
- Pinch of kosher salt
- Pinch of granulated garlic powder
- Non-stick spray
- Sauce***
- 1 tsp. Earth Balance butter substitute; melted
- 1/2 cup Frank’s Red Hot sauce
Details
Preparation
Step 1
Instructions
Preheat oven to 450F.
In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.
Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.
Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.
When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.
Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
Remove from oven.
Let cauliflower bites set out for at least 20 minutes before serving.
Enjoy!
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