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Tuna and Avocado Patties


A healthy alternative to beef patties for your 4th of July celebration!

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  • 2 cans tuna, in water
  • 1/3 cup almond meal
  • 1/2 cup flaxseed meal
  • 1 avocado, chopped
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • Pinch black pepper
  • Zest of 1 lemon
  • 1/3 cup parsley, chopped
  • 1/4 cup chives, chopped
  • 1-2 tablespoons coconut oil, for frying


Adapted from


Step 1


In a large bowl combined all of the above ingredients until well incorporated. Next, make the desired size patty.

In a medium skillet on medium to high heat add coconut oil. Now place the patties on the skillet. Cook for about 3-4 minutes per side until golden brown and crispy. Serve with a cabbage salad and a tomatillo salsa.

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