Tuna and Avocado Patties

A healthy alternative to beef patties for your 4th of July celebration!

Photo by Isabel T.
Adapted from homemadedelish.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from homemadedelish.com

Ingredients

  • 2

    cans tuna, in water

  • 1/3

    cup almond meal

  • 1/2

    cup flaxseed meal

  • 1

    avocado, chopped

  • 1/2

    teaspoon cayenne pepper

  • 1/4

    teaspoon paprika

  • Pinch black pepper

  • Zest of 1 lemon

  • 1/3

    cup parsley, chopped

  • 1/4

    cup chives, chopped

  • 1-2

    tablespoons coconut oil, for frying

Directions

Preparation: In a large bowl combined all of the above ingredients until well incorporated. Next, make the desired size patty. In a medium skillet on medium to high heat add coconut oil. Now place the patties on the skillet. Cook for about 3-4 minutes per side until golden brown and crispy. Serve with a cabbage salad and a tomatillo salsa.

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