Broccoli Fish Bake

By Tonya_Speed

Nutrition Information

Calories 234, Total Fat 8g, Saturated Fat 4g, Cholesterol 63mg, Sodium 667mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 26g, Vitamin A 33%DV, Vitamin C 84%DV, Calcium 14%DV, Iron 6%DV

Ingredients

• 1 package (about 10 ounces) frozen broccoli spears, cooked and drained
• 4 fresh or thawed frozen firm white fish fillets (cod, haddock or halibut) (about 1 pound)
• 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Broccoli Soup
• 1/3 cup milk
• 1/4 cup shredded Cheddar cheese
• 2 tablespoons dry bread crumbs
• 1 teaspoon butter, melted
• 1/8 teaspoon paprika

Details

Servings 4

Preparation

Step 1

Place the broccoli into a 2-quart shallow baking dish. Top with the fish. Stir the soup and milk in a small bowl. Pour the soup mixture over the fish. Sprinkle with the cheese.

Stir the bread crumbs, butter and paprika in a small bowl. Sprinkle the crumb mixture over all.

Bake at 450°F. for 20 minutes or until the fish flakes easily when tested with a fork.


Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen.