Flossie’s Pumpkin Seed Breakfast Bars

Makes 24-30
Flossie’s Pumpkin Seed Breakfast Bars
Flossie’s Pumpkin Seed Breakfast Bars

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    c raisins or dried cranberries

  • 1/2

    c slivered almonds

  • 1

    c sunflower seeds

  • 1

    c pumpkin seeds

  • 1

    c unsweetened shredded coconut

  • 1/2

    t baking soda

  • 1/2

    t sea salt

  • 2 1/2

    c almond meal

  • 1

    t vanilla extract

  • 1/2

    c honey

  • 1/2

    c coconut oil

Directions

Preheat oven to 350 degrees. In a large bowl, combine coconut oil, honey, and vanilla. Mix in almond meal, salt and baking soda. Add coconut, pumpkin seeds, sunflower seeds, almond slivers, and raisins or cranberries. Stir well. Grease a 9x13 baking dish with coconut oil. Wet your hands and press the dough evenly into the baking dish. Bake 20 minutes. Let pars cool in pan for 2 hours, then cut and serve. Refrigerate to keep bars solid.

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